Hypnosis & NLP for Weight Loss

Research has revealed that at any one time, as much as one third of the population are on diets, with more than fifty percent having dieted at some time in their lives. Generally, we weigh more than we would like, because, over the years, we have gradually "grown into" the process of consuming more calories than our bodies need.

Those who are able to permanently lose weight, tend to be those who are able to alter the way they think about the food they eat and change the role that food plays in their life. These people start to respect the things they eat, but most of all respect the way they think about themselves. Thus diet fads become a thing of the past, because they take on a new way of life, respecting themselves, and the food that they eat. If you think about it for a moment - just the mere word "diet" suggests to you something you carry out temporarily, so you diet against your normal patterns of behaviour which are in your subconscious mind.

Are you overweight? Are you eating too much food, or eating the wrong foods, or maybe you just don't do enough exercise?

Have you been on a diet before? If so, you may know that feeling of giving up something enjoyable while you are dieting. There are so many weight loss diets around, and they generally don't work. They usually involve depriving yourself of certain foods in order to lose weight. But for many people diets are not a permanent solution, because as soon as the desired weight is achieved they go back to their old eating habits.

Most of us overeat due to emotional or habitual reasons, i.e. we eat to satisfy our minds rather than eat because we physically need the food to survive. It may be that you eat when you are bored or stressed, or maybe you consider you eat healthily but you eat too much - there is a reason why you do so.

So how can hypnotherapy and NLP help? Hypnotherapy enables direct access to the unconscious mind, to enable a change to the old eating habits and to resolve any emotional reasons for over-eating. Hypnotherapy and NLP can allow you to have a change of attitude towards the food that you eat. So that you no longer want to snack on crisps or chocolates, or finish everything on your plate even if you are not hungry. This enables you to enjoy eating healthily and at the same time lose weight in a safe and natural way.

How many sessions will it take? Combining both NLP & Hypnosis necessary changework can be done in just one session.

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Phone 01 691 1272